Empathy Immersion In-Person in NYC
Midtown, NYC - Saturday, November 4
10AM - 5 PM
Why Practice Empathy?
Empathy is a profound human skill that we can develop in order to increase our experience of connection and understanding. The practice of empathy is a powerful way to navigate challenging conversations, whether that be with work colleagues, friends, loved ones, and especially with ourselves.
During the Empathy Immersion we will break down the elements of empathy and learn to assess and improve our practice on an ongoing basis as well as how to avoid pitfalls.
We will also enrich our practice by developing a deeper understanding and a deeper relationship to feelings and needs (our own and others).
Support
An essential part of empathy practice is having a sustainable empathic support system. In our experience we have found that even folks who have developed their empathy skills can still experience a challenge finding opportunities to continue their practice on a regular basis.
At this workshop you'll have the opportunity to establish and maintain a sustainable empathy network with other skilled members of the NYCNVC community.
Training Overview
During our time together, we will learn to increase our capacity for being present, learn to focus our awareness, and develop the ability to work with our own capabilities and humanity. We will also take advantage of the rich and unique metropolitan environment of Midtown Manhattan to dive into ‘empathic adventures’ immersed in real life scenarios.
Since feelings and needs are the focus of empathy, our relationship to them directly influences the quality and depth of our experience. Through specific practices and exercises we will broaden and enrich our understanding and connection to these "life energies", thereby deepening our practice of empathy.
Topics
Experiencing and practicing empathy
Emergency self-empathy
Your personal relationship to feelings and needs
Distinguishing needs from strategies
Working with "non-feelings"
Distinguishing and translating "should/shouldn't" thinking
Practices
Empathy role plays, games, and exercises
Empathy demonstrations
Practicing presence
Empathy sessions
Embodying needs
Prerequisites
The prerequisites for this training are: Attendance at an NYCNVC Discovery Weekend or Discovery Program Online, completion of The Compassion Course Online, or equivalent.
Workshop Location
36th st. and 8th ave.
Midtown Manhattan, NYC
Schedule Layout
Saturday: 10:00am - 5pm with a lunch break.
Tuition: $130 (sliding scale available)
(does not include food or lodging)